Weigh In record (no journal entry) for 29 March 2013
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2013:
|
2233 kcal
|
Fat: 48.46g | Prot: 86.40g | Carb: 329.31g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Walnuts, 2% Fat Milk, Gourmet Popping Corn Original, Mini Babybel Sharp Original, Jumbo Flour Tortillas. Dinner: White Rice, Jumbo Flour Tortillas, Clementines, Shrimp. Snacks/Other: Strawberries, 2% Fat Milk, Mai Tai, Bananas. more...
|
|
2298 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|