Weigh In record (no journal entry) for 21 March 2013
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1971 kcal
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Fat: 67.61g | Prot: 89.92g | Carb: 265.84g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Walnuts, Bananas, Chicken Breast (Skin Not Eaten), Mini Babybel Sharp Original, Gala Apples, Almonds. Dinner: 2% Fat Milk, Plain Waffle. Snacks/Other: 2% Fat Milk, Cheerios, Sugar. more...
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2462 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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