Weigh In record (no journal entry) for 20 March 2013
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1493 kcal
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Fat: 44.79g | Prot: 128.98g | Carb: 143.52g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: French Salad Dressing, Tuna Sashimi, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Asparagus, Salmon, White Rice. Snacks/Other: 2% Fat Milk, Almonds. more...
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2323 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 3.5 lb a week
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