Bruin101's Journal, 19 March 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 58.96g | Prot: 95.84g | Carb: 305.27g.   Breakfast: Bagel, Caffe Latte with Fat Free Milk (Large). Lunch: Potato French Fries, Hamburger on Bun. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Oil Popped White Popcorn, Almonds. more...

2692 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...