Bruin101's Journal, 18 March 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 48.49g | Prot: 117.10g | Carb: 213.26g.   Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Almonds, Cafe Steamers Chicken Margherita. Dinner: 100% Durum Wheat Semolina Radiatori, Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, 2% Fat Milk. more...

2298 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...