Weigh In record (no journal entry) for 15 March 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2977 kcal
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Fat: 123.39g | Prot: 114.72g | Carb: 380.90g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Mini Red Velvet Cake, Vanilla Shake, Double-Double Burger. Dinner: Beer, Irish Soda Bread, Red Potatoes (Flesh and Skin), Cooked Carrots, Cooked Green Cabbage, Corned Beef (Lean Only Eaten). more...
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2349 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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steady weight
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