Weigh In record (no journal entry) for 14 March 2013
|
180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
2251 kcal
|
Fat: 71.91g | Prot: 93.00g | Carb: 320.90g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Mini Babybel Sharp Original, Almonds, Bananas, Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Cheerios, Sugar, Asparagus, Baked or Broiled Shrimp, Tomatoes, Olive Oil, White Rice. Snacks/Other: Almonds, Shortbread Cookies, Clementines, Almonds. more...
|
|
2310 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|