Weigh In record (no journal entry) for 06 March 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2313 kcal
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Fat: 75.91g | Prot: 138.19g | Carb: 272.04g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Walnuts, Roast Beef (Lean Only Eaten), Almonds, Prosciutto, French or Vienna Bread (Includes Sourdough), Mini Babybel Sharp Original. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Gala Apples, 2% Fat Milk. more...
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2632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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