Bruin101's Journal, 26 February 2013

182.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 67.17g | Prot: 100.68g | Carb: 302.91g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, 2% Fat Milk. Lunch: Root Beer, Thin Crust White Pizza. Dinner: French or Vienna Bread (Includes Sourdough), Classic Beef Stew. Snacks/Other: Almonds. more...

2667 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours, Desk Work - 8 hours. more...