Weigh In record (no journal entry) for 23 February 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2998 kcal
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Fat: 102.65g | Prot: 127.87g | Carb: 315.90g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Milk Chocolate Candies, Lettuce Salad with Assorted Vegetables, Sour Dough Bread, Red Table Wine, Vanilla Ice Creams, Brownie, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Brie Cheese. Dinner: Mashed Potato, Turkey Meatloaf. more...
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2366 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours. more...
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gaining 7.0 lb a week
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