Weigh In record (no journal entry) for 22 February 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2256 kcal
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Fat: 59.14g | Prot: 132.51g | Carb: 243.89g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: 2% Fat Milk, Almonds, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: French Salad Dressing, Pickled Vegetables, Chicken Breast (Skin Not Eaten), White Rice, Tuna Sashimi. Snacks/Other: Almonds, Danish Pastry, Red Table Wine, 2% Fat Milk. more...
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2338 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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