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Bruin101
Journal
21 Feb 13
Bruin101's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
180.5 lb
Lost so far:
2.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
2237 kcal
Fat: 76.37g | Prot: 93.55g | Carb: 296.11g.
Breakfast:
Instant Oatmeal - Apples & Cinnamon, 2% Fat Milk.
Lunch:
Thin Crust Pizza with Seafood.
Dinner:
Plain Waffle, 2% Fat Milk.
Snacks/Other:
2% Fat Milk, Banana, Almonds.
more...
2791 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 5 hours and 20 minutes, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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