Weigh In record (no journal entry) for 20 February 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1900 kcal
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Fat: 62.37g | Prot: 85.92g | Carb: 248.05g.
Breakfast: Sugar Raised Donut, Caffe Latte with Fat Free Milk (Large). Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Sour Dough Bread, Tomatoes, Olive Oil. Snacks/Other: Strawberries, 2% Fat Milk, Almonds. more...
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2598 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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steady weight
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