Weigh In record (no journal entry) for 12 February 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2715 kcal
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Fat: 68.71g | Prot: 109.79g | Carb: 415.48g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Caffe Latte with Fat Free Milk (Large). Lunch: Mango Juice, Pork, Fresh Pasta. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Olive Oil, White Rice. Snacks/Other: Lucky Charms, 2% Fat Milk, Almonds. more...
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2796 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 5 hours and 10 minutes, Desk Work - 8 hours. more...
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steady weight
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