Bruin101's Journal, 11 February 2013

181.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 54.33g | Prot: 63.30g | Carb: 249.33g.   Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Genoa Salame, Almonds, Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Artichoke Hearts Marinated in Oil, Seven Cheese Tortellini. Snacks/Other: Clementines, Almonds. more...

2908 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours. more...