Weigh In record (no journal entry) for 04 February 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2275 kcal
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Fat: 82.86g | Prot: 98.31g | Carb: 288.91g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Caffe Latte with Fat Free Milk (Large). Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Salmon, Jumbo Flour Tortillas, Tomatoes, California Avocados, Olive Oil, White Rice. Snacks/Other: 2% Fat Milk, Apple Strudel. more...
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2641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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