Weigh In record (no journal entry) for 02 February 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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3149 kcal
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Fat: 125.02g | Prot: 112.49g | Carb: 348.21g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Jumbo Flour Tortillas, Almonds, Genoa Salame, Sourdough Hard Fat Free Pretzels. Dinner: Apple Strudel, Zinfandel Wine, Colby Jack Cheese, Salami, Sour Dough Bread, California Avocados, Olive Oil, Tomatoes. Snacks/Other: 2% Fat Milk, Frozen Yogurt - Vanilla. more...
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2463 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Sitting - 8 hours. more...
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steady weight
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