Weigh In record (no journal entry) for 29 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2465 kcal
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Fat: 110.80g | Prot: 83.14g | Carb: 281.27g.
Breakfast: Orange Juice, Sugar Raised Donut, 2% Fat Milk. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, White Rice. Snacks/Other: Almonds, 2% Fat Milk. more...
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3231 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 3 hours and 50 minutes, Desk Work - 8 hours. more...
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steady weight
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