Weigh In record (no journal entry) for 28 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2186 kcal
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Fat: 74.02g | Prot: 97.63g | Carb: 285.23g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Caffe Latte with Fat Free Milk (Large). Lunch: Sourdough Hard Fat Free Pretzels, Genoa Salame, Jumbo Flour Tortillas, Sanitas Yellow Corn Tortilla Chips. Dinner: Salmon, Jumbo Flour Tortillas, White Rice. Snacks/Other: Almonds, 2% Fat Milk, Mint Truffle Dark Chocolate Kisses, Cheddar Cheese, Almonds. more...
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2641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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