Weigh In record (no journal entry) for 10 December 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2102 kcal
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Fat: 44.60g | Prot: 130.50g | Carb: 295.95g.
Breakfast: Caffe Latte with Fat Free Milk (Large), Instant Oatmeal - Maple & Brown Sugar, Sugar. Lunch: Pot Roast with Vegtables. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: 2% Fat Milk, Almonds, Olde Tyme Pretzels (Package), Zoo Animal Crackers (2 oz). more...
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2819 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Desk Work - 8 hours. more...
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steady weight
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