Weigh In record (no journal entry) for 27 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2448 kcal
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Fat: 56.69g | Prot: 94.72g | Carb: 397.34g.
Breakfast: 2% Fat Milk, Cheerios, Sugar. Lunch: Jumbo Flour Tortillas, Refried Beans (Canned). Dinner: Sour Dough Bread, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Lucky Charms, 2% Fat Milk, Jumbo Flour Tortillas, Almonds, Mint Truffle Dark Chocolate Kisses. more...
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2896 kcal
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Activities & Exercise:
Shopping - 1 hour, Boating or Canoeing - 2 hours, Driving - 2 hours and 15 minutes, Sitting - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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