Weigh In record (no journal entry) for 26 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2608 kcal
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Fat: 78.03g | Prot: 174.59g | Carb: 301.63g.
Breakfast: Jumbo Flour Tortillas, Sugar, Cheerios, 2% Fat Milk. Lunch: Genoa Salame, Almonds, Refried Beans (Canned), Jumbo Flour Tortillas. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, French Salad Dressing, Fried Breaded Tenderloin Pork, Tonkatsu Sauce, Chicken Breast (Skin Not Eaten), Vegetable Tempura, Shrimp Tempura, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Clementines, Almonds, Sourdough Hard Fat Free Pretzels. more...
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2314 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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