Weigh In record (no journal entry) for 25 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2174 kcal
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Fat: 75.92g | Prot: 116.60g | Carb: 265.81g.
Breakfast: Sugar Raised Donut, Caffe Latte with Fat Free Milk (Large). Lunch: Cappuccino, Tortilla Corn Chips. Dinner: Cheese Risotto, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen), Jumbo Flour Tortillas, Bananas. Snacks/Other: Fruit Tart, Almonds. more...
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2784 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 5 hours and 35 minutes, Desk Work - 8 hours. more...
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steady weight
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