Weigh In record (no journal entry) for 24 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2457 kcal
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Fat: 97.71g | Prot: 87.31g | Carb: 313.23g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, 2% Fat Milk. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: The Pub Sandwich, Jumbo Flour Tortillas. Snacks/Other: Almonds, Fruity Snacks - Strawberry, 2% Fat Milk. more...
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3025 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 4 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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