Weigh In record (no journal entry) for 21 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2502 kcal
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Fat: 88.27g | Prot: 150.90g | Carb: 288.80g.
Breakfast: Cheerios, 2% Fat Milk, Sugar. Lunch: Genoa Salame, Sourdough Hard Fat Free Pretzels, Havarti Cheese, Almonds. Dinner: California Avocados, Jumbo Flour Tortillas, Chile Verde Pork in Green Sauce. Snacks/Other: Lucky Charms, 2% Fat Milk, Clementines, Almonds. more...
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2366 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 7 hours. more...
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steady weight
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