Weigh In record (no journal entry) for 20 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2259 kcal
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Fat: 97.91g | Prot: 85.18g | Carb: 274.04g.
Breakfast: Sugar, 2% Fat Milk, Cheerios. Lunch: Almonds, Tomatoes, California Avocados, Havarti Cheese, Salami, Potato Chips, Chow Mein Chinese Noodles. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Cheerios, Sugar, 2% Fat Milk. more...
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3006 kcal
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Activities & Exercise:
Sitting - 8 hours, Boating or Canoeing - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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