Weigh In record (no journal entry) for 11 January 2013
|
184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
1922 kcal
|
Fat: 66.70g | Prot: 105.17g | Carb: 224.52g.
Breakfast: Sugar Raised Donut, Caffe Latte with Fat Free Milk (Large). Lunch: Tortilla Corn Chips, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Italian Bread, Olive Oil, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 14" Pepperoni Pizza. Snacks/Other: Kahlua, Fruity Snacks - Strawberry, Mint Truffle Dark Chocolate Kisses, Almonds. more...
|
|
2814 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Driving - 4 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|