Weigh In record (no journal entry) for 10 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1709 kcal
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Fat: 48.55g | Prot: 64.80g | Carb: 255.74g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Sugar, 2% Fat Milk. Lunch: Cheese Supreme, Fresh Flavor Steamers - Beef Pepper Steak. Dinner: 2% Fat Milk, Plain Waffle. Snacks/Other: Lucky Charms, 2% Fat Milk, Sourdough Hard Fat Free Pretzels, Almonds. more...
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2667 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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