Weigh In record (no journal entry) for 04 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2608 kcal
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Fat: 85.89g | Prot: 141.50g | Carb: 288.56g.
Breakfast: Sugar Raised Donut, Caffe Latte with Fat Free Milk (Large). Lunch: Salame Toscano, Clementines, Mini Pretzels, Sourdough Hard Fat Free Pretzels. Dinner: Light or Dark Holiday Type Fruit Cake, Chicken Breast. Snacks/Other: Pound Cake, 2% Fat Milk, Zinfandel Wine, Lemon Cookie. more...
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2641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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steady weight
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