Weigh In record (no journal entry) for 31 December 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2225 kcal
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Fat: 78.52g | Prot: 120.94g | Carb: 262.85g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Caffe Latte with Fat Free Milk (Large). Lunch: Italian Pork Salami, Sandwich Roll, Olde Tyme Pretzels (Package). Dinner: Mu Shu Chicken, Mongolian Beef, Chicken or Turkey Chow Mein or Chop Suey, Meatless Egg Roll. Snacks/Other: Kahlua, 2% Fat Milk, Sweet or Dark Chocolate, 2% Fat Milk. more...
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2942 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Driving - 4 hours and 30 minutes, Resting - 3 hours and 50 minutes, Desk Work - 6 hours. more...
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steady weight
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