Weigh In record (no journal entry) for 25 December 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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3004 kcal
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Fat: 113.28g | Prot: 120.51g | Carb: 324.90g.
Breakfast: Cinnamon Apple Pancakes, 2% Fat Milk. Lunch: Dry Coppa, Salame Toscano, Artichoke Antipasto, Fontina Cheese, Brie Cheese, Swiss Cheese. Dinner: Red Table Wine, Sweet Potato, Cheese Risotto, Sweet Roll, Cranberry Sauce (Sweetened, Canned), Roast Beef, Sliced Ham (Extra Lean). Snacks/Other: Almonds, 2% Fat Milk. more...
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2233 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes. more...
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steady weight
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