Bruin101's Journal, 19 December 2012

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 85.69g | Prot: 130.39g | Carb: 248.35g.   Breakfast: Instant Oatmeal - Original, 2% Fat Milk, Sugar. Lunch: Zoo Animal Crackers (2 oz), Old Tyme Pretzels (Snyder's of Hannover). Dinner: Chocolate Cake (with Chocolate Frosting), Green String Beans, Chicken Breast. Snacks/Other: Oatmeal Cookie with Chocolate Chips, 2% Fat Milk, Almonds, Nonfat Caffe Latte (Grande). more...

2396 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours. more...