Weigh In record (no journal entry) for 17 December 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2075 kcal
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Fat: 67.28g | Prot: 127.50g | Carb: 249.72g.
Breakfast: Bagel, Caffe Latte with Fat Free Milk (Large), Instant Oatmeal - Apples & Cinnamon, Sugar. Lunch: Tuna Sashimi, Pork, Tonkatsu Sauce. Dinner: 2% Fat Milk, Chocolate Cake (with Chocolate Frosting), Tomatoes, California Avocados, Broccoli, Baked or Broiled Salmon. Snacks/Other: Almonds. more...
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2605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 7 hours and 10 minutes, Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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