Weigh In record (no journal entry) for 16 December 2012
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2105 kcal
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Fat: 75.44g | Prot: 113.18g | Carb: 242.69g.
Breakfast: Sugar, 2% Fat Milk, Cheerios. Lunch: 2% Milk American Cheese Singles, Hamburger on Bun. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, White Rice. Snacks/Other: 2% Fat Milk, Almonds. more...
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2487 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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