Weigh In record (no journal entry) for 14 December 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2746 kcal
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Fat: 84.33g | Prot: 94.38g | Carb: 188.83g.
Breakfast: Bagel, Caffe Latte (Tall). Lunch: French Rolls, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Brownie, Brie Cheese, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Cabernet Sauvignon Wine. more...
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2396 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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