Weigh In record (no journal entry) for 12 December 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1868 kcal
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Fat: 60.38g | Prot: 85.67g | Carb: 257.08g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, 2% Fat Milk, Sugar. Lunch: French Village Nonfat Vanilla Yogurt, Country Italian Salad (No Dressing), Old Tyme Pretzels (Snyder's of Hannover). Dinner: Soft Serve Ice Cream, Barbecue Sauce, Classic Yeast Roll, Cole Slaw, Barbecue Beans, Pork Tenderloin. Snacks/Other: 2% Fat Milk, Almonds. more...
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2396 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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