Weigh In record (no journal entry) for 11 December 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1717 kcal
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Fat: 75.74g | Prot: 75.68g | Carb: 186.74g.
Breakfast: Glazed Donut, Sugar Raised Donut, Caffe Latte with Fat Free Milk (Large). Lunch: Old Tyme Pretzels (Snyder's of Hannover), Tortilla Corn Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Olive Oil, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Almonds. more...
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2598 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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steady weight
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