Weigh In record (no journal entry) for 08 December 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2111 kcal
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Fat: 44.50g | Prot: 78.48g | Carb: 282.10g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Gouda Cheese, Dry or Hard Salami. Dinner: California Rolls, Coleslaw, Sliced Ham (Extra Lean), Cabernet Sauvignon Wine, Olde Tyme Pretzels (Package), Baked Beans. Snacks/Other: 2% Fat Milk. more...
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2263 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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