Bruin101's Journal, 06 December 2012

182.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 60.98g | Prot: 83.88g | Carb: 192.54g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk, Sugar. Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: White Rice, Olive Oil, Baked or Broiled Salmon. Snacks/Other: 2% Fat Milk, Almonds. more...

2429 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Driving - 1 hour and 45 minutes, Resting - 7 hours, Desk Work - 8 hours. more...