Bruin101's Journal, 05 December 2012

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 62.56g | Prot: 74.55g | Carb: 255.90g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, Sugar, 2% Fat Milk. Lunch: Olde Tyme Pretzels (Package), Salami Sandwich with Spread. Dinner: 2% Fat Milk, Plain Waffle. Snacks/Other: Almonds. more...

2390 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour. more...