Weigh In record (no journal entry) for 03 December 2012
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1484 kcal
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Fat: 47.63g | Prot: 77.77g | Carb: 190.56g.
Breakfast: Caffe Latte with Fat Free Milk (Large), Instant Oatmeal - Maple & Brown Sugar. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cranberry Sauce (Sweetened, Canned), Broiled or Baked Pork Chop. Snacks/Other: 2% Fat Milk, Clementines, Almonds. more...
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2715 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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