Weigh In record (no journal entry) for 01 December 2012
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2383 kcal
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Fat: 109.47g | Prot: 128.81g | Carb: 228.16g.
Breakfast: Sugar, 2% Fat Milk, Cheerios. Lunch: Brown Bread, Seared Tuna Tataki Salad. Dinner: Olive Oil, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds, Clementines. more...
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2579 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 3 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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