HLhl's Journal, 01 April 2013

114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 41.63g | Prot: 59.97g | Carb: 62.15g.   Breakfast: Chicken & Mushroom Risotto, Frozen Yoghurt, Mixed Berries, Reduced Fat Cappuccino. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Peanut Butter, Original Thin Rice Cakes, Lowfat Cheddar or Colby Cheese, Lettuce, Roast Beef (Lean Only Eaten), Lamb Roast, Egg. Dinner: Peanut Butter, 85% Dark Chocolate, Lamb Roast, Roast Beef (Lean Only Eaten), Jelly Lite, Light Greek Style Natural Yoghurt. more...

1351 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...