Weigh In record (no journal entry) for 13 February 2020
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180.5 lb
Lost so far: 21.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1466 kcal
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Fat: 46.48g | Prot: 140.21g | Carb: 122.30g.
Breakfast: keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk, Splenda No Calorie Sweetener Packets, Fairlife Fairlife Fat Free Milk. Lunch: Ocean Jewel Fish Taco Mahi Chunks, Cava Cabbage Slaw. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Harris Teeter Whole Wheat Tortilla, Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Food Lion Peanut, Dark Chocolate & Almond Chewy Protein Bars, Muscle Milk Muscle Milk Organic. more...
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gaining 0.7 lb a week
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