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mako710
Journal
13 Feb 20
mako710's Journal, 13 February 2020
mako710's Profile
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Weigh In record (no journal entry) for 13 February 2020
144.0 lb
Lost so far:
2.0 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2020:
1123 kcal
Fat: 56.31g | Prot: 51.36g | Carb: 107.34g.
Breakfast:
みかん.
Lunch:
肉まん, ゴボウサラダ, ミニストップ ジューシーチキン 辛口.
Dinner:
おから蒸しパン, マイプロテイン プロテイン.
Snacks/Other:
明治 チョコレート効果CACAO86%, ブルボン バタークッキー.
more...
1351 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Jiu Jitsu - 2 hours, Apple Health - 21 hours and 30 minutes.
more...
gaining 5.1 lb a week
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