Weigh In record (no journal entry) for 31 March 2013
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154.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1720 kcal
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Fat: 68.68g | Prot: 51.36g | Carb: 141.00g.
Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee. Dinner: Deviled Egg, Cupcake, Butter, Lettuce Salad with Assorted Vegetables, Idahoan Foods Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Kendall Jackson Chardonnay, Sangria. more...
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2215 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 8 hours and 12 minutes. more...
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gaining 7.0 lb a week
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