luissanchezf's Journal, 13 February 2020

At Doctor's office, no shoes

247.0 lb Lost so far: 3.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 98.30g | Prot: 90.36g | Carb: 338.98g.   Breakfast: Half and Half or Heavy Cream, Starbucks Pike Place Roast (Grande), McDonald's Minute Maid Orange Juice (Medium), McDonald's Big Breakfast (Regular), Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Oatly Oat Milk, Coffee. Lunch: Kikkoman Less Sodium Soy Sauce, Mae Ploy Sweet Chilli Sauce, Sushi with Vegetables rolled in Seaweed, Chicken Wrap, Honest Tea Honest Ade Pomegranate Blue (Bottle). Dinner: Coca-Cola Diet Coke, Jimmy John's #3 Totally Tuna. more...

3259 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...