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Cod liver oil unplugged me gut somehow and I feel so much better today! I didn't mean to lose a pound as I am in temporary maintenance, but yesterday I weigh 182 and I knew something was wrong. I tried fiber and when it only partially worked, I went for the old school remedy. 15 militers of cod liver oil! It was so thick, I had to kinda chew the liquid and make it thinner before I could digest it, but it was mostly flavorless and quite a different experience! My new go to laxative if I get tired up for sure. I should have read un it, but it was bad! Anyways, I'm back on track and hope every has a wonderful day! Mellisa, Shirfleur, Erquiga, Miraculum, Liv, Diablo, Velvetee, Rosio, Adswebserver, John, Aboutmytribe, Moopie123, and I cant type all your names but have a great week!
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175.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.9 lb a week
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