Weigh In record (no journal entry) for 13 February 2020
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192.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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570 kcal
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Fat: 28.00g | Prot: 25.00g | Carb: 59.00g.
Lunch: Great Value Mixed Nuts, Saffron Road Chicken Biryani. more...
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steady weight
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