Weigh In record (no journal entry) for 13 February 2020
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169.0 lb
Lost so far: 80.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1866 kcal
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Fat: 102.00g | Prot: 94.06g | Carb: 149.59g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Jack in the Box Grilled Sourdough Swiss Sandwich, Jack in the Box Bacon, Egg & Cheese Biscuit, Unsweetened Iced Tea. Dinner: Jack in the Box Grilled Sourdough Swiss Sandwich, Tea Unsweetened. more...
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losing 28.0 lb a week
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